Chita Mulholland MA, LPC

Recommended Articles

• Foods to Eat While Pregnant

  What you eat when you are pregnant matters, as this is the source of nutrients for the growing baby. There is an increased need of proteins and calcium for the growth of tissues and bones in the fetus. Extra folic acid in the diet will prevent the risk of neural tube birth defects and will also help...

• What Tests Determine Conjunctivitis?

  Conjunctivitis is a very unpleasant eye condition that may cause discomfort and pain in the eyes. This disease has to be medically treated. Thus, it’s important to determine the causes and triggers of this disease. If you suspect that you have conjunctivitis, you should visit an ophthalmologist to...

• What is Postmenopausal Atrophic Vaginitis?

  Also known as vaginal atrophy, postmenopausal atrophic vaginitis is the thinning of vaginal walls resulting from low estrogen levels. Mostly, it develops after menopause.Menopause is when a woman is at the ages of between 45 and 55, a time when she cannot release eggs from her ovaries. Menstruation...

• Spelt Flour: Is it Good for You?

  What is Spelt Flour?One of the most popular non-wheat, whole grain flours is called as spelt flour. Also called triticum spelta, this flour is used to prepare pasta, breads and a variety of recipes which are wheat free. Spelt flour is also called as hulled wheat or dinkel wheat.Spelt comes from the...

• Health Benefits of Kale

  Kale contains a multitude of nutrients and minerals that are beneficial for the human body. The consumption of kale accounts for 200 percent of the daily recommended levels of vitamin C. A cup of chopped kale contains only 33 calories, but provides various nutrients, like calcium, vitamin A,...

• Is Arthritis Hereditary?

  Arthritis is a very uncomfortable health condition that includes a variety of inflammatory and non-inflammatory diseases such as osteoarthritis, rheumatoid arthritis, gout and juvenile rheumatoid arthritis. The cause of arthritis can sometimes be infection, but there are also genetic...