Cara Andrea Talaska MA, LPC, NCC

Recommended Articles

• Are There Supplements to Protect Your Health During Flu Season?

  During flu season, it is difficult to keep your symptoms at bay once you have contracted the virus. Moreover, certain over-the-counter medications can cause nausea because your body is not used to being so weak, in addition to a multitude of side effects caused by these drugs. There have been...

• The Link Between Childhood Asthma and COPD

  It is clear that smoking is one of the greatest risks for chronic obstructive pulmonary disease (COPD); however, there are other factors, such as second hand smoking (wherein you get the effects of smoking by getting exposed to it even if you do not smoke), contact with pollution, genetic...

• Genes Determine the Amount of Caffeine Your Body Absorbs

  A new study has indicated that genes determine how much caffeine a person consumes in the form of coffee, tea, soda, and chocolates. Two genetic variations that influence the metabolism of caffeine are also associated with how much of caffeine a person consumes. Study leader Marilyn C. Cornelis,...

• Military Diet Results: Before and After

  What is the military diet?The 3-day military diet is a plan that is intended to help you lose weight very quickly. It promises to help you shed ten pounds a single week, and is also not as limited as other diet plans. The diet goes by several names, such as the navy diet, ice cream diet, and army...

• Lymphoma GoFundMe Success Stories

  When a community or group of friends bands together to help one another, miracles happen. There is nothing more humbling than seeing a community take time of their own to help a friend or community member in need. The more people there are, the bigger difference they can make. There are hundreds of...

• This Combination of Medications May Help Ease Sleep Apnea Symptoms

  Sleep apnea causes you to stop breathing briefly dozens of times every night. It is a serious condition that causes daytime fatigue, high blood pressure, and heart problems. Having sleep apnea also increases your risk of insulin resistance, also known as type 2 diabetes. If you are unable to sleep...