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• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• Can I Live with HIV?

  Discovered in the 1980s in Western and Central Africa, HIV is a virus and at the same time an infection. HIV stands for human immunodeficiency virus. It is a virus that gets into the bloodstream and slowly attacks the human immune system. The immune system is a naturally occurring system in the body...

• Teen with Muscular Dystrophy Among 100 Most Inspirational Women

  Breaking beyond the barriersAs of early October 2017, the British Broadcasting Corporation (BBC) released their list of the 100 most inspirational women.  Each year, the list commemorates women from around the world who have pushed the barriers of what has been thought to be possible.  It...

• Increased Risk of Breast Cancer with African American Diabetic Patients

  According to the data analysis results of the study conducted by Boston University and headed by Dr. Julie R. Palmer, African-American women with type 2 diabetes were confirmed to have about a 43% higher risk of having estrogen receptor-negative breast cancer as compared to women without...

• What is an Ocular Migraine?

  Ocular migraines, also known as retinal migraines, ophthalmic migraines, or monocular migraines, are characterized by visual disturbances that occur alongside or after migraine headaches. In this type, the person will have bouts of reduced vision or blindness that remains for a short period. In most...

• Everything You Need to Know About Cognitive Behavioral Therapy (CBT)

  Cognitive Behavioral Therapy (CBT) is a psychotherapy treatment that involves a direct and practical approach to solving problems. It is short-term and focuses on changing the behavioral and thinking patterns of an individual so as to change the way he or she is feeling. It has proved to be...