Lindsey Ann Wrobel MS, LMHC

Recommended Articles

• What Can I Do to Get Rid of My Back Pain?

  Stretching to reduce back painStretching can help you to ease your back pain in two ways. First, it helps to relax the back muscles, and second, it strengthens your back muscles. However, forceful stretching that causes pain can do more harm than good. So, it is best to speak with your healthcare...

• Holistic Treatments for Hypothyroidism

  Hypothyroidism is a very common condition in which the thyroid glands are unable to produce adequate hormones to maintain the metabolic level of the body. A low amount of thyroid hormones in the blood also affects the energy production in cells. This leads to fatigue and exhaustion, even with...

• What Are the Symptoms of Sepsis?

  What is sepsis?Sepsis is a severe and an extreme immune response to an infection and is considered as an emergency medical condition. Widespread inflammation occurs due to the chemicals that are released into the blood to counter an infection.Inflammation can damage the body's vital organs. The...

• What Are Possible Complications of Mononucleosis?

  Mononucleosis is an infectious disease which is transferred through saliva, earning it the popular nickname of the “Kissing disease”. Despite its name, Mono can also be transferred through a cough or sneeze. Additionally, If a glass, spoon etc. of someone with Mono is not cleaned properly, then...

• Want a Healthy Brain? Try the Mediterranean Diet

  A Mediterranean diet reduces the damage to the small blood vessels in the brain, according to a new study. This is the staple diet of people in the Mediterranean region including Italy and Greece. This diet emphasizes the use of fruits, vegetables, fish, whole grains, legumes, monounsaturated fats,...

• Recipes for Celiac Patients

  Gluten sensitivity is real and it is serious. If you suspect that you may have a gluten sensitivity or celiac disease, please see a doctor to confirm that you actually suffer from eating it. Once you have been diagnosed, you must follow the ground rules of dealing with the disease when it comes to...