Darrell R Troupe M.A., N.C.C., L.P.C.

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• Exercising Can Reduce Allergies

  It is indeed a challenge to do outdoor exercises if you are an individual with allergies. Here are a few things to keep in mind when going for some exercise outdoors.Know the triggers for allergies“It is very important to know what you are allergic to”, says Michael Blaiss, MD, a past president...

• Is There a Link Between Stress Fracture and Shin Splints?

  Both shin splints and stress fractures are regarded as overuse injuries as a result of overtraining or over exercising. Even though both may have the same symptoms, stress fractures are more severe than shin splints. Thus, it is better that you learn the difference between the two.Shin splints vs....

• What is the Ideal Cholesterol Level?

  Ideal Cholesterol LevelLast week when you went for the regular check up the doctor told you that your ‘bad’ cholesterol levels are high. What does that mean? Is good and bad cholesterol the same thing? Yes, cholesterol is needed for maintaining good health. If the levels of low density...

• How to Prepare for Laser Hair Removal

  Hair growth can sometimes be excessive due to medical conditions or genetic predisposition. Laser hair removal is a permanent way of getting rid of or reducing hair. The procedure is used for removing hair on the arms, legs, genital area, back, chest, face, neck, etc. Are you considering laser...

• Tips for Traveling with a CPAP Machine

  A well-working CPAP can make all the difference for sleep apnea patients who need to improve their quality of life. Sometimes, they may not even think about a night without it by their bedside. But when you are a frequent traveler, this could be an issue.Travelers may experience several issues with...

• What Is Epilepsy?

  DefinitionEpilepsy is a chronic disorder of the brain with recurrent, unprovoked seizures as its most common symptoms. Most people with epilepsy have multiple types of seizures and other neurological problems. A seizure is a disorder of the electrical activity in the brain.The source of epilepsy is...