Melissa Nespolo M.A

Recommended Articles

• 5 Tips on Living with Tennis Elbow

  5 Tips on Living with Tennis ElbowAlso referred to as lateral epicondylitis, tennis elbow is a condition that causes complications in the joints around the elbow. Tennis elbow can take up to a month before the condition causes intense pain in the affected area. It is called tennis elbow because the...

• What Are the Benefits of Yoga?

  Yoga, a discipline for physical, mental, and spiritual health, has been in vogue for centuries. Yoga spread to different parts of the world in the 20th century and is now considered to be a trendy way to work on physical and mental fitness. Yoga offers a number of benefits for each person such as...

• Everything Parents Should Know Before Treating Heat Rash

  Heat rash, which is also called as "miliaria" or "prickly heat" is a condition that affects the skin mostly out of a blockage of the sweat ducts. The blockage of these sweat pores is mostly known to be as a result of excess sweating, which leaves the pores unable to excrete all the sweat. Upon...

• Leukocytes in Urine: What Does Leukocyte Esterase in Urine Mean?

  What are leukocytes?White blood cells (WBCs) are also called as leukocytes. They protect the body from infections by fighting foreign invaders such as viruses, bacteria, fungi, or parasites. Phagocytes and lymphocytes are forms of white blood cells (WBCs).Phagocytes engulf foreign particles like...

• What To Do If You Think You Have Gallstones

  If you are 60 and above or have heart disease, abdominal pain can be a serious problem to your health. You need to seek immediate medical attention if you experience sudden or intense pain with unknown cause. If you lose consciousness or have a hard time breathing, you should be concerned and...

• Basics for Glowing Skin

  Many of us become overwhelmed at the thought of the skincare routine necessary for glowing skin, including exfoliation, hydration, moisturization, and cleansing. But there are some simple steps that can help you protect and pamper your skin within minutes.Wash your skin every dayCleaning the skin...