Jessica Hagan MA, LPC, NCC

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• Is Sinusitis Preventable?

  One of the leading reasons why individuals visit their doctors is sinus pain. According to research, approximately 37 million American citizens get symptoms for sinusitis like thick nasal discharge, sinus pain, and nasal congestion. That figure is on the rise due to an increase in pollutants and...

• Chia Seeds and Health: Everything You Need to Know

  Chia seeds are praised as a superfood by health enthusiasts. Chia seeds are a versatile ingredient with several health benefits that can be used in a variety of different ways. Most importantly, they are known to promote weight loss, which is currently one of the hottest topics of the health...

• What Is Traveler's Diarrhea?

  Traveler’s diarrhea is an infection of the stomach or intestine caused by consuming contaminated food and water. This travel-related infection is commonly seen in developing countries. Traveler's diarrhea is also known as Turista, Delhi Belly, and Montezuma's Revenge in other parts of the world....

• Strep Throat: 5 Fixes For A Sore Throat

  Strep Throat: 5 Fixes for Sore ThroatWhen we talk about strep throat we are referring to an infection that attacks the throat. As a result it causes adverse effects and symptoms which can not only be disturbing, but also painful. Once a person has strep throat it takes a short amount of time before...

• What is the DASH diet?

  DASH, or Dietary Approaches to Stop Hypertension, is a flexible eating plan developed by experts to lower blood pressure. Although the diet was developed for people with hypertension, it was found to be effective in losing weight, and also in reducing diabetes, metabolic syndrome, and other health...

• Preventing Dehydration

  Dehydration results when you lose water in your body. The rule of thumb is, if you’re thirsty, you’re already dehydrated. Keep well hydrated by drinking plenty of water, even before you begin your outdoor activity,” said Dr. Irvin Sulapas, a primary care sports medicine physician and assistant...