Katharine Robinett Holley MS, LCPC

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• What Are the Different Types of Hysterectomies?

  Removing the womb or uterus surgically has always been an option for women troubled by severe bleeding, uncontrolled fibroid growth, painful endometriosis, and spreading cancer. Removing the source of the problem has been considered the best remedy for relieving these painful symptoms that...

• Is Type 2 Diabetes Curable?

  To give a short answer, Diabetes is not yet curable as it is a life-long condition that impacts the ability of the body to utilize glucose present in the blood. Diabetes can be either type 1 in which the production of insulin in the body is reduced or eliminated, or type 2 in which the body is not...

• Why You Should Still Drink Chocolate Milk

  According to a new study, drinking chocolate milk after a workout provides the right amount of carbohydrates and protein to build muscles, improve endurance, reduce fat, and enhance performance. “After an exercise session, we need to replenish the sugar stores in the muscles and switch on protein...

• MSG: Separating Fact from Fiction

  What is monosodium glutamate?Monosodium glutamate or MSG is a food additive. MSG is a salt of glutamic acid, which is an abundant amino acid in nature. The human body produces glutamate, so it is a non-essential amino acid that has a number of functions in the body. Glutamate gives a unique taste...

• Rosehip Oil: Benefits for Face and Skin

  What is Rosehip Oil?Rosehip oils were used as a remedy by the ancient Egyptians, Native Americans and Mayans due to its amazing healing properties. During the war in Britain, this oil was prepared as a syrup and sent there for children to build their resistantce against any kind of infections and it...

• Reasons Why You Need Cryotherapy

  Cryotherapy is a surgical method, used to treat diseased tissue or a strained nerve, by using the method of freezing. Cryotherapy is becoming more common, and it is not difficult to locate a spa or a wellness facility nearby that has a cryo sauna. So, why would you even consider cryotherapy? Well,...