Jennifer Jean Whitcher M.ED., LCMHC

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  When 28-year-old Emily Mannon was diagnosed with rheumatoid arthritis (RA), a chronic autoimmune disorder that primarily affects the joints, she had one upsetting thought on her mind: What if I can’t play video games anymore? But she was not upset just because of her passion for playing video...

• 5 tips for Living with Shin Splints

  A shin splint is the pain felt over the inner edge of your shin bone. It is a common occurrence among athletes and in those who play sports like soccer, basketball, racket ball and tennis. Initially, the pain may only appear soon after the exercise or physical activity, but if left untreated, can...

• Are All Medications Safe During Pregnancy?

  During pregnancy, it's important to think twice before popping a pill without consulting with your doctor first. Although some pills are non-prescription medications — and are readily available and convenient — it is always better to discuss taking any type of medication or pill with your...

• Real Heroes Wear Scrubs: A Deeper Look into Holistic Nursing

  A video shared by SBS News in November 2017 made an impression on everyone worldwide. A group of Nurses in Pohang, South Korea mightily secured twenty babies in the nursery room during a 5.4 magnitude earthquake in the area. As if an automatic impulse, the nurses grabbed all the bassinets on wheels...

• Your Friends Can Influence Your Drinking Habits

  Analysis of data from the famous Framingham Heart Study showed that friends, relatives and others with whom you hang out with decide how much of alcohol you drink, if you drink alcohol. In this study, 12,067 people were followed up for more than 30 years to study the association between lifestyle...

• Plantar Fasciitis Exercises and Remedies

  The plantar fascia is a particular part of your foot that takes up most of the pressure of your weight, which is why it is often strained. Moreover, if you have been sitting down in a chair or the sofa for too long and get up suddenly, it can cause the plantar fascia to suddenly flare up. The...