Shanna Kating

Everyone feels anxious from time to time, but chronic anxiety can adversely impact the quality of your life. While in moderation, anxiety is not a bad thing, but when it becomes intense, it can have serious consequences on your physical health too. Everyone experiences anxiety differently. Some have...

Buckwheat is not actually a wheat. Although it is a whole grain it is neither a grain or a cereal.  Similar to quinoa, buckwheat is derived from the seeds of a flowering plant. It is naturally gluten free making it a great ingredient in many dishes and smoothies. Buckwheat originated in the...

Tina Velazquez knew that her son, Jacob, was special very early on. When he was just 13 months old, he was not speaking; however, he had learned the entire alphabet by heart. By the age of 2, he had memorized all 50 states and the 7 continents. During this time, Jacob was also diagnosed with speech...

Everyone knows that excessive consumption of sugars, carbs, and fatty food has a lot to do with the pathogenesis of diabetes and related complications. However, it is entirely possible that while focusing on these significant nutritional inbalances, there may be something missing something....

That intense pain you get while running, exercise or by just pressing your shins is sometimes is just too unbearable. Sometimes the pain is so severe that it makes running impossible; it tends to subside as you stop running and take a rest.Shin splints usually subside on their own and often require...

Since its invention in the 1980s, Botox has become one of the most popular cosmetic procedures for anyone who wants to look younger. Initially used for treating spastic eyelids, this procedure has come a long way in treating many a problems with beauty. It is considered to be the best in anti-aging...