Mary Whitfield

Recommended Articles

• Are Dark Chocolate and Cocoa Powder the Next Super Foods?

  According to a study published in the Chemistry Central Journal cocoa powder and dark chocolate can be considered ‘super foods’ because of the abundant antioxidants they contain. The antioxidant activity in these foods were found to be equivalent to or higher than some other well known ‘super...

• Important Points to Remember while being Diabetic and Pregnant

  Pregnancy and Diabetes (Type I & II)Getting pregnant and giving birth are generally a straightforward process for most women. High-risk pregnancies are not as common as television shows like Grey's Anatomy and House would lead people to believe. That being said, there are still some risk factors...

• Health Benefits of Yoga, Tai Chi & Pilates

  Many consider yoga as a method to stretch and tone the muscles and improve and expand the mind. “The physical benefits of yoga are very often underestimated," says Julie Rudiger, a therapist in Denver. According to her, practicing this activity has helped her to be stronger, more flexible, both...

• Can Sleeping with Hand Braces Slow Down Muscular Dystrophy?

  In patients with muscular dystrophy, contractures usually occur as muscle breaks down. They begin at a very tender age of about 8 to 13. What this means is that muscles and tendons of the patient's wrists and hands tighten. Did you know that not all muscles lose strength at the same time? Hand...

• Stomach Ulcers: Signs, Symptoms and Treatment

  An ulcer in the stomach is primarily a result of an infection that occurs due to a germ which is known as Helicobacter pylori or H. pylori. This germ is a bacteria that triggers an infection in the digestive system. Usually, medications which are mainly acid suppressants take about four to eight...

• Lifestyle Tips for People with Sleep Apnea

  People with sleep apnea disorder may not be aware of the problem at all. In most cases, they think they are getting good sleep but are then tired throughout the day. Here are a few ways to help change lifestyle habits to cope with sleep apnea.Lose weightHaving a poor night of sleep induces higher...