Daira Ivelisse Davila

People who have chronic diseases, like heart conditions and arthritis may benefit from exercising, according to a study published in, Archives of Internal Medicine. Exercise may help to relieve anxiety and improve the quality of life in these people. Results of this study add to the growing body of...

Insomnia is also known as sleeplessness. It is a sleep disorder where people have trouble sleeping. Insomnia is caused by several factors. People with insomnia have abnormal sleeping patterns as well as daytime sleepiness, irritability, and a depressed mood. They may also have an increased...

What is sexting?Sexting is an exchange of sexts via mobile phone. So, what is a sext? A sext is an explicit photo or sexy text, (simply put: blend of sex and text), that partners are exchanging, which often evolves into a whole sexting conversation. The sext does not have to be just a text with a...

A study published in the journal, Child Development, suggests that mothers who show signs of depression, or mothers who are depressed, are more likely to disrupt sleeping routine of their baby. In this study, researchers monitored mothers throughout the night, while they tended to their children....

If there is one thing that binds couples aside from love, that would be libido. Most of us do not give attention to it until it becomes very low and causes relationship problems. You might have low libido issues if you have the following symptoms:...

Cognitive Behavioral Therapy is an effective way of treating several mental conditions such as:...