Shonna Lea Porter MACP

Recommended Articles

• How to Prevent Shin Splints

  A shin splint is an exercise-induced pain you feel along the inner aspect of your shin bone. It usually occurs as a result of overtraining or increasing the duration and intensity of exercises too much and too quickly. Doctors may refer this condition as the medial tibial stress syndrome (MTSS). It...

• Cloudy Urine During Pregnancy

  Our body is like a machine that has parts with significant functions to perform. However, sometimes, there could occur some forms of abnormalities in the urine that could indicate the presence of a disease or other underlying medical conditions. Normal urine should appear clear or with a straw...

• Study Shows Parkinson’s and ALS are More Common in White Collar Jobs

  Parkinson’s disease is a progressive illness of the brain that affects ability to move because it causes the muscles to lose control. Early signs of Parkinson’s include tremors, difficulty in walking and even just standing, speech alterations, movements, stooped posture, and changes in...

• A High Protein Diet is the Key to Lean Body Mass

  A new study shows that higher amount of proteins in the diet is beneficial when a person is overeating. The study also showed that overeating increases the body fat regardless of the amount of protein in the meal. Those who had very low levels of protein had a higher percentage of calories stored as...

• Are Food Allergies More Common in Children Than we Thought?

  The results of a large study published in the journal Pediatrics, has shown that childhood food allergies are more common and dangerous than previously thought. In this study, researchers conducted a detailed survey of about 38,000 families who had at least one child under the age of 18-years-old....

• Living On an IV Bag, Minneapolis Runner Won’t Let Crohn’s Disease Slow Her Down

  54-year-old Sonya Goins is a television news reporter in Minneapolis and a mother of three children. She also suffers from Crohn’s disease, an inflammatory bowel disease that can affect any part of the gastrointestinal tract from the mouth to the anus. Goins was diagnosed with the condition in...