Tina Wilson Mcrary LCSWA

Recommended Articles

• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• What Are the Benefits of Pilates?

  This method, introduced by Joseph Pilates, is in high demand and everybody seems to be practicing it in one form or the other. And many seem to be happy with the improvement they have in flexibility, abdominal strength and range of motion after starting with Pilates. What is Pilates? It is a series...

• What is Benign Prostatic Hyperplasia?

  Benign prostatic hyperplasia, or enlarged prostate gland is a very common condition seen in elderly men. It is also known as prostatic hypertrophy. Enlargement of the glands occurs around the age of 30-years-old, and progresses gradually causing a number of urinary symptoms by the time a man turns...

• For Fibromyalgia Patients, Laughter and Yoga May Help

  Laughter and AnatomyCommonly, we all know that laughter is a response to humor and not humor itself. When you hear a joke or watch funny videos, your brain signals your body to respond physiologically through laughter. As this happens, laughter comes out as two parts known as gestures and sound....

• What Causes Laryngitis?

  Laryngitis is the swelling of the vocal cords and is caused by discomfort, illness, or overuse of the voice box. Laryngitis can either be long-lasting (chronic) or short-term (acute). The swelling that causes laryngitis can be a result of various situations. Some of the causal conditions include...

• Ear Infections and Swollen Lymph Nodes

  The lymph nodes behind the ears, in the neck and under the arms are some of the most notable lymph glands in the body. These glands store fluids and nutrients and help in filtering waste material out of the bloodstream as well as out from the body tissue. They also produce antibodies that help...