Alison Ann Gamez MA, NCC, LPC

Recommended Articles

• Military Diet Results: Before and After

  What is the military diet?The 3-day military diet is a plan that is intended to help you lose weight very quickly. It promises to help you shed ten pounds a single week, and is also not as limited as other diet plans. The diet goes by several names, such as the navy diet, ice cream diet, and army...

• Social Networking and its Benefits for Nurses

  Nursing, like most other careers, has a distinct social component to it which, if harnessed correctly, can help catapult the professional’s profile or, at the very least, assist him or her when the going gets tough. Networks play an essential role in the nurse’s everyday life; when the daily...

• How Are Shin Splints Diagnosed?

  Shin splints are very common among athletes and those who carry out medium to high-intensity workouts. It is also known as the medial tibial stress syndrome (MTSS). Shin splints are usually painful during exercise, but with time and without the proper treatment, the pain will continue to persist...

• What Is Acne: Get the Facts

  Acne is a condition that affects the oil glands of the skin. The pores connect to oil glands underneath the skin. These glands form an oily substance referred to as sebum. The pores then link to the glands via a canal known as the follicle. Inside these follicles, oil transports dead skin cells...

• Should I Take a Folic Acid Supplement?

  Formerly known as folacin, folate is the generic term for both folate and folic acid. It is a B vitamin, which is important for the growth and metabolism of cells. Studies have shown that many people do not get enough folic acid from diet alone.Why do people take folic acid supplements?For pregnant...

• Is It Possible Extra-Virgin Olive Oil Can Help Preserve Memories?

  An increasing number of research studies are turning their attention to the way that diet affects the brain. Studies on gut flora have linked depression and anxiety to the complex system of microorganisms that live in the gastrointestinal tract. Certain fruits and food groups have been found to...