David Adam Arena PSY.D., M.S., M.ED.

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• Gentle Exercises and Massages to Ease the Pain for Fibromyalgia Patients

  Stiff muscles and severe pain in fibromyalgia patients may discourage them from trying to exercise. Studies have found, though, gentle exercise that isn’t too taxing on the body helps ease pain. Additionally, connective tissue massages provide further relief for patients.A study published in...

• Caring for a Loved One with CF

  When someone that you love has cystic fibrosis, you want more than anything to help them through the difficult times. Simply being there for them is an important first step towards providing them with the support they need. Additionally, you will have to spend a few hours in the day incorporating...

• Celiac Disease: How to Manage Your Symptoms

  There is no cure for celiac disease; however, the right diet and lifestyle can help to manage the disease. The mainstay of treatment is with a gluten free diet for life. Elimination of wheat, barley, and rye from your diet will produce a dramatic clinical improvement within a few days or weeks. Oats...

• When to Seek Medication for Jaundice in Newborn Babies

  Jaundice usually appears about three days after birth and disappears by the time the baby is two weeks old. Premature babies are more prone to jaundice than the mature ones. This condition can also take 5-7 days to appear. It can also stretch up to 3 weeks. Jaundice also tends to last relatively...

• Everything About Viral Pneumonia

  An Overview of Viral Pneumonia: What is it? Pneumonia is the inflammation of your lung tissue. It can be caused by bacteria, viruses, or fungi. Viral pneumonia is a result of untreated flu. When left untreated, the viruses somehow reach your lungs causing inflammation and swelling of the airways....

• Not Many Women Can Say They've Beaten Breast Cancer Twice

  Leticia Solomon is a true inspiration to women everywhere. Her life was turned upside down back in 1996 when she found out she had stage 4 breast cancer.When she received the news, she went through a whirlwind of emotions. At first, she was furious. Then, she felt sick to her stomach. It was a lot...