Paula Armstrong

Recommended Articles

• The Difference Between Headaches & Migraines

  Is A Migraine Another Word For A Headache?When a headache is recurrent, it is usually referred to as a migraine. A migraine is a throbbing headache that remains on one side of the head, but it can be experienced throughout the head as well. Pain can also be experienced around the inner eyes and...

• A Mother Shares How She Stays Strong for her Child with Cystic Fibrosis

  Any parent of a child with cystic fibrosis knows how difficult it can be to stay strong. Seeing a child suffer from a disease that is simply just unfair would be challenging for any parent.Kat is the mother of a girl with cystic fibrosis. She shares how she stays strong to be the rock and support...

• Zinc Deficiency

  What is zinc?Zinc is a mineral that plays an important role in many different chemical reactions in your body. The human body uses this mineral to fight off infections, maintain acid-base balance, promote growth and development, boost antioxidant activity, and regulate gene expression, among...

• Is Walking an Effective Workout?

  Walking has many conveniences. As a simple form of exercise, walking doesn't require any expensive equipment or special routine. It offers a number of health benefits, including weight loss, lowering of cholesterol, reducing the risk of diseases, and it improves circulation in the body.Many experts...

• What Is Whiplash? Causes, Symptoms, and Treatment

  When people suffer from a whiplash, they experience severe pain in the lower neck region, which can spread over their shoulders, arms, and head. They can also suffer from headaches, numbness, and a painful stiff neck. The pain gets accelerated faster in the area around the neck, which needs to be...

• What are the Benefits of a Facial Serum?

  We have heard of adding facial serum to our daily routine to make skin glowing and to keep aging at bay.What are face serums and what are their benefits? Facial serums are fast-absorbing liquids meant to provide nutrients deeper into the skin than normal creams and lotions. It is used either in...