Norma Chavez

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• "Weight" for It - Delayed Gratification Supports Long Term Weight Loss

  Snack strategy: postpone the cravingSounds simple enough. Postpone eating the snack you are craving and the craving pass. But does that help lose weight?  If we put off eating the food we are craving, will we experience weight loss? Studies show that those who avoid a snack when they crave for it...

• The History of Lupus

  Introduction Lupus is an autoimmune medical condition. In this condition, the body’s regular defense system mistakenly attacks the healthy tissues of the body instead of foreign invaders such as bacteria, viruses, and other harmful substances. The attack can cause inflammation in the body.Lupus...

• Can I Prevent Gout?

  Dietary Choices That Help Prevent GoutThe following is a list of ways in which you can help prevent gout....

• Understanding Acne and Its Causes

  Acne can appear on the skin as tender red bumps also known as pimples, pustules (bumps containing pus), and occasionally as cysts. Acne can be found on almost any part of your body, but most commonly it develops on your face, neck, back, chest, and shoulders. ...

• Woman Hits Hole-in-One After Fifth Breast Cancer Operation

  Breast cancer patients often find rehabilitation and recovery to be a long, arduous process. It can be hard to get back into a normal routine after going through the countless chemotherapy sessions and surgeries that often come with cancer rehabilitation. One survivor from Old Hickory, Tennessee set...

• Do I Have Strep Throat?

  What is strep throat?Strep throat is the most common form of bacterial infections of the throat and tonsils, resulting in inflammation and irritation. ...