Rameco Foremna

Recommended Articles

• What is Diaphragmatic Breathing?

  Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...

• What are the Causes and Symptoms of Eczema?

  Eczema refers to the chronic condition caused by the inflammation of the skin. There are different types of eczema, and the most common type of eczema is atopic dermatitis. This condition is characterized by red, dry itchy skin, which often becomes cracked and can be found in different parts of the...

• What is Bedtime Procrastination?

  When we hear the word “procrastination,” most people think of work. Procrastination is not something we automatically associate with bedtime or sleep. However, a new type of procrastination has been identified, and it particularly affects our behavior in the bedroom. With the influx of...

• Gout Signs and Symptoms

  Gout is a form of arthritis that affects the joints. It usually affects the small bones in the lower part of the body. Externally manifested by inflammation of the joint accompanied by severe pain, a gout attack may last for several days. After the preliminary attack, ninety percent of the people...

• Music Can Prevent Chronic Stress

  Stress is inevitable in life; however, it is less manageable if an individual experiences chronic stress on a daily basis for an extended period of time. Stress triggers a series of reactions that initiate the stress response in cells throughout an individual's body. Commonly, if stress persists for...

• Tongue and Mouth Exercises for Sleep Apnea Sufferers

  Sleep apnea is a condition in which the affected individual is unable to breathe during sleep due to an obstructed airway. The condition is cataloged as a respiratory disorder, and those who suffer from it often have episodes of intense and excessive snoring, as well as episodes in which they may...