Alice M West LMSW, LPC

Recommended Articles

• What Foods Contribute to Sculpted Muscles?

  The raw materials needed for the building muscles are provided by food and not by physical activity. Building muscles requires adequate hydration, the right kind of foods, along with working out at the gym regularly. Another common misconception is that protein-rich food is the most important...

• Muscular Dystrophy: Cellular Antennae Play Key Role in Muscle Loss

  As humans age, it is common for muscle cells to diminish and be exchanged with fat cells. It is a slow process as one cell after another is exchanged. However, this process quickens when a muscle is injured. The worst case occurs in muscle wasting diseases like Duchenne muscular dystrophy. A...

• Citrus Fruits Can Reduce Your Risk of Stroke

  Citrus fruits, like oranges and grape fruit, contain a compound that may reduce the risk of stroke in women, according to a study published in the American Heart Association journal, Stroke. Many of the earlier studies had shown the beneficial effect of antioxidants, like flavonoids, present in...

• Mistakes to Avoid After Lupus Diagnosis

  Lupus is a chronic inflammatory autoimmune disease where the immune system targets healthy organs and tissues of the body mistakenly. All organs of the body can be affected including the brain, skin and even blood vessels. The signs and symptoms of lupus often last longer than six weeks when a...

• Teen with Muscular Dystrophy Among 100 Most Inspirational Women

  Breaking beyond the barriersAs of early October 2017, the British Broadcasting Corporation (BBC) released their list of the 100 most inspirational women.  Each year, the list commemorates women from around the world who have pushed the barriers of what has been thought to be possible.  It...

• New 3D Imaging Technique Can Lead to Better Arthritis Treatment

  Arthritis is common, but not quite well understood. It is not a ‘disease’, but rather a term used to describe any disease that affects the joints. There are over 100  different forms of arthritis; however, two of the most common forms are rheumatoid arthritis (RA) and osteoarthritis. ...