Rachael Bratlien

Recommended Articles

• The Benefits of Grapefruit, the "Fruit of Paradise"

  Grapefruit is a very tangy, citrus fruit that looks just like an orange but is not as sweet. Grapefruit was named for the way it grows (in bunches, just like grapes). The fruit has a fleshy interior that is often red, white, or pink in color.Grapefruit is a new radial fruit that developed naturally...

• Everything You Need to Know About a Colonoscopy

  Don’t be worried if the doctor suggests you undergo a colonoscopy. Although you might think of it as an awful procedure, it is not. Chances are you won't remember it, since you probably won't be awake. A colonoscopy is a test used by the doctor to examine the inside of the large intestines for...

• Is Lower Back Pain a Sign of Testicular Cancer?

  Testicular cancer affects the male sex organs called the testes, two oval shaped gonads located just beneath the penis, which are primarily responsible for producing male sex cells called sperm, as well as the male sex hormone called testosterone. Cancer mainly affects the germ cells, which in...

• Post-Workout Protein is Absolutely Necessary

  Experts claim that eating or drinking protein after a workout is the best way to recover muscles, but there is no consensus regarding what protein is the best option for muscle recovery and growth after strenuous exercise. According to a new study conducted by researchers, whey protein seems to be...

• The Need for Self-Care with Emotional Exhaustion

  Emotional departure has been demonstrated to play an essential part in the performance of daily activities. So, when nurses are emotionally exhausted, what are they supposed to do?It is not a secret for anyone, related or not, to the healthcare system that nursing is an emotionally charged and...

• When and How Is Ferrous Sulfate Used?

  What is ferrous sulfate?Ferrous sulfate is a form of iron that can be obtained through supplements. Our bodies mostly get iron through the different types of food we consume. Iron becomes a part of myoglobin and hemoglobin once it is inside the body. Myoglobin enables the storage of oxygen in...