Rustie Chastina Wayne-jones

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• Treatments for Rosacea

  Treatment for rosacea is determined by which sub-type you have. Although there is no cure for the condition, there are several treatment options available to control signs and symptoms. Depending on symptoms, your doctor will tailor a treatment plan that best suits you.There are four sub-types of...

• What Are the Signs and Symptoms of Thyroid Cancer?

  Cancer of the cells in the butterfly shaped thyroid gland at the base of the neck was not a common disease in this country. However, as of late, the number of reported cases of thyroid cancer has increased over the years. These glands are very important, as they produce hormones that regulate the...

• Arthritis: What is Arthrocentesis?

  What is arthritis?Arthritis is the medical terminology for inflammation of the joints. There are many kinds of arthritis, like osteoarthritis which takes place with age (with increasing age, the bone cells start to degenerate on its own), septic arthritis (when bacterial or viral infection affects...

• What Are HIIT Workouts?

  What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

• Is Walking an Effective Workout?

  Walking has many conveniences. As a simple form of exercise, walking doesn't require any expensive equipment or special routine. It offers a number of health benefits, including weight loss, lowering of cholesterol, reducing the risk of diseases, and it improves circulation in the body.Many experts...

• Transcendental Meditation: Mantras, Techniques, and Benefits

  Transcendental meditation (TM) is a simple, effortless and effective meditative technique practiced by seven million people around the world. It does not involve religion, philosophy or change in lifestyle. TM practice brings deep, restorative rest to the mind and body.  It is a technique that...