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Recommended Articles

• Why Is Tilapia a Versatile and Healthy Fish Choice?

  Tilapia nutrition factsTilapia is described as a mild white fish that is both low in calories and fat content. Tilapia is the kind of fish that fits well in many dishes and tends to take on the flavor of other ingredients.There are less than 150 calories in 4 ounces of tilapia fillet (broiled) while...

• Is the Weight Watchers Plan Effective?

  The Weight Watchers diet plan is a very popular weight loss program based on eating nutritious food for losing weight. Weight Watchers is an international organization that has been in existence for more than 40 years, and has several success stories to its credit. One of the attractive features of...

• Difficulty Swallowing. Why Is It a Common Symptom in Rheumatoid Arthritis?

  Rheumatoid arthritis is a long-term autoimmune disorder, typically results in warm, swollen, stiff and painful joints. Aside from pain in the joints and other tissues, oral, pharyngeal, and esophageal motility disorders are also common in patients with RA. In fact, difficulty swallowing, also known...

• Ways to Cope with Depression and Fibromyalgia

  Fibromyalgia can cause you to feel hopelessness and depression. You never know what you will be able to do, from one day to the next. Understanding what you can and can’t do will help you manage your chronic pain. You need to assess yourself when you get up in the morning and be honest. Be okay...

• Kimchi's Health Benefits and More

  Kimchi is a Korean side dish made with salted and fermented vegetables. This Korean staple side dish usually has cabbage, radish, garlic, ginger, and various seafood, with spices and seasonings. In the past, kimchi was stored in jars and buried in the ground to stay at a certain temperature suitable...

• What Is Female Circumcision?

  What Is Female Circumcision?Female circumcision is a crude practice that involves cutting off of either the labia or the clitoris of young women. The practice is also referred to as female genital mutilation or female genital cutting.This is a practice that has existed for decades in some...