Pam B. Smith LCPC

Recommended Articles

• Not Many Women Can Say They've Beaten Breast Cancer Twice

  Leticia Solomon is a true inspiration to women everywhere. Her life was turned upside down back in 1996 when she found out she had stage 4 breast cancer.When she received the news, she went through a whirlwind of emotions. At first, she was furious. Then, she felt sick to her stomach. It was a lot...

• Can My Sleeping Habits Influence the Development of Migraines?

  Our grandmothers and parents used to insist on a sound sleep of 8 hours in the night. But with the changed lifestyle, use of computers, mobile phones and technology increasingly being used, our sleeping patterns and the duration has changed drastically.Many of the younger generation have opted for...

• How Long Can Shin Splints Last?

  Shin splints are a common condition that affects athletes and those who involve themselves in high-intensity sports and in sports like basketball, soccer, and tennis. Shin splints cause a very severe pain on the inner aspect of the shin bone at the beginning or at the end of each exercise. It is a...

• "Weight" for It - Delayed Gratification Supports Long Term Weight Loss

  Snack strategy: postpone the cravingSounds simple enough. Postpone eating the snack you are craving and the craving pass. But does that help lose weight?  If we put off eating the food we are craving, will we experience weight loss? Studies show that those who avoid a snack when they crave for it...

• What to Expect After a Tonsillectomy

  A tonsillectomy is mostly carried out as an outpatient operation, where the patient is allowed to go home on the same day after the surgery. However, a one-day hospital stay is recommended if complications occur after the operation and if the patient has a minor or complex medical...

• What Is Bursitis: Get the Facts

  There are conditions that we experience or live with in our life. Moreover, we tend to assume that most of them are normal or of no much importance. Some of these conditions or feelings in our bodies may later cause bigger problems and it is necessary to understand them and their sources. It is also...