Chad Timothy Allen MA, LPC

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• What to Expect After Recovery from an Appendectomy

  Appendectomy is the term that is used in the medical field to refer to a surgical operation used to remove the appendix. The appendix is a small tube-shaped pouch that is attached to the large intestines. An appendectomy is an emergency operation that is conducted to treat the inflammation of the...

• Exercise and Weight Loss

  Exercise is only a part of weight lossWhile working out, it is important to remember the amount of calories that have been consumed or will be consumed throughout the day. Robert Kushner, MD, a professor of medicine at Northwestern University and clinical director of the Northwestern Comprehensive...

• These Foods Can Help in the Battle Against Cancer

  There is no single superfood that can prevent disease or cancer, but research indicates that diet has a critical role to play in the overall health of a person for both the short and long term.The food that a person eats determines what resources are available to the body when fighting off...

• What Is a Barrel Chest?

  Barrel Chest A barrel chest refers to an individual's chest that appears to be always partially inflated. It looks as if they are taking a deep breath with their rib cage broadened. An individual with a barrel chest may find it hard to breathe.A barrel chest may develop due to osteoarthritis or...

• Are Sugar Substitutes Good for Your Health?

  Many people who try to lose weight insist on a healthy, balanced diet to shed the pounds they want to lose. Sugar substitutes and artificial sweeteners are a common ingredient in the diet that enables the individual to substitute sugar with these products to help with an effective weight loss. Sugar...

• This Woman with Multiple Sclerosis Shows the Value of Support

  Multiple sclerosis (MS) can lead individuals with the condition to lose friends they thought were close, and gain friends in places they never expected to.For one 75-year old woman named Harriet Fridkin, it led to a remarkable 21-year and counting dedication from her friends. Fridkin has been coping...