Elizabeth Marie Scanlan MHC

Recommended Articles

• Stay Strong, Live Long: The Best Healthy Foods

  There is a general consensus that foods are either tasty or healthy, but never both. That's simply not true. Many of us have got into a habit of eating something that is quick. Usually processed. This isn't not a good idea. What can be quicker than washing a few veggies, or a handful of berries and...

• Ice Baths Relieve Sore Muscles

  According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...

• What are the Treatment Methods for ADHD?

  Reported cases of ADHD have been on the rise lately. In fact, the U.S. Centers for Disease Control and Prevention reported that as many as 11% of children between the ages of four years old and 17 years old have been diagnosed with ADHD. ADHD is a disease characterized by ongoing patterns of...

• 10 Amazing Benefits of Castor Oil for Skin, Hair, and Health

  What is castor oil?Castor oil has been popularly known for treating skin-related infections, promoting healthy hair, and relieving constipation. However, some studies have shown that castor oil has more important uses when it comes to supporting the body’s immune system. Castor oil is known to...

• What Is Pituitary Dwarfism?

  IntroductionPituitary dwarfism, also called growth hormone deficiency, is a medical condition wherein the pituitary gland does not produce sufficient amounts of growth hormone. This deficiency often results in children’s slow growth or short stature.An adult with pituitary dwarfism has an average...

• Can My Diet Combat Fatigue?

  Food plays an important role in boosting your energy levels. Choosing the right foods will help you to regain the energy levels for the entire day.To start with, take time to have a healthy breakfast; this will help in improving alertness, and it will prevent the mid morning slump. An ideal menu for...