Heidi Renae Nichol MD, MPH

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• What Are BCAAs?

  What are BCAAs?The term BCAA is short for branched-chain amino acid. The human body is made up of different proteins, which contain amino acids. There are 20 amino acids and nine of them are considered essential amino acids, which you can get through your diet because your body cannot make...

• The Health Benefits of Fermented Foods

  What is Fermented Food?Fermented food involves the process of fermentation where food is exposed to bacteria, yeast, or a combination of these microbes. This food is then broken down to lactic acid, which allows the microbes to enter through the air in the environment. Lactic acid protects us and...

• Lyme Disease: Making a Diagnosis

  Lyme disease is an infectious disease caused by four different species of bacteria. In Europe and Asia, it spreads through Borrelia afzelii and Borrelia garinii, while in the USA, it spreads through Borrelia burgdorferi and Borrelia mayonii. The disease is transmitted to humans via a common...

• What Is HSV-1?

  Herpes Simplex Virus 1 (HSV-1)HSV-1 or herpes simplex virus type 1 is a type of herpes simplex virus that causes cold sores. It is called "oral herpes" because it often causes sores around the mouth or on the lips. Cold sores are also called as fever blisters. However, the sores can also be found...

• How to Get Rid of a Boil: Homeopathic Treatment and Prevention

  IntroductionA small bump on any part of the body is always a troublesome affair. Has anyone wondered whether it is just a boil or a pimple? Although the two often look so similar, they are actually two different things. A pimple and a boil may start out similarly, wherein there would be a reddish...

• How Are Family Members Affected by Eating Disorders?

  People suffering from eating disorders go through intense pain and suffering. But they don’t go through this alone. Family member and friends also go through the pain. It is usually tough on someone to watch a loved one destroy themselves slowly when there is little they can do to help without...