Gina Marie Siqueiros MA, LPC

Recommended Articles

• Eat Whole Grains to Boost Your Health

  Whole grains are the best way to include more nutrients in a diet. They are rich in protein, fiber, B vitamins, antioxidants, and trace minerals, like iron, zinc, copper, and magnesium. Diets containing whole grains reduce the risk of heart disease, type 2 diabetes, obesity, and certain forms of...

• Can My Diet Combat Fatigue?

  Food plays an important role in boosting your energy levels. Choosing the right foods will help you to regain the energy levels for the entire day.To start with, take time to have a healthy breakfast; this will help in improving alertness, and it will prevent the mid morning slump. An ideal menu for...

• Foodborne Diseases Commonly Occur With Imported Foods

  According to the CDC, imported foods from different countries are causing more outbreaks of foodborne diseases. “Among the different foods imported from other countries, fish and spices, particularly pepper, are the culprits," says Hannah Gould, PhD, said in a report presented at the International...

• The Anti-Aging Properties of Mushrooms May Help Parkinson's and Alzheimer's Patients

  Who could ever imagine that a product that has the most potential for fighting the effects of Parkinson’s disease and Alzheimer’s can be found at the local grocery store?Mushrooms have been a tasty addition to salads, appetizers, and main dishes for as long as people have been able to separate...

• Boomer Esiason’s Son Still Coaching Despite Cystic Fibrosis

  Despite the challenges that someone with cystic fibrosis faces, it’s still possible for them to live a full, happy life. Gunnar Esiason is a perfect example of this.Gunnar is the son of Boomer Esiason, famed former NFL quarterback. Gunnar’s story was famously profiled in Sports Illustrated in...

• How to Handle a New Diagnosis of Diabetes

  Your doctor just diagnosed you with type 2 diabetes. Now what? A diagnosis of diabetes can be frightening and challenging, and you know you are at risk of heart disease, vision problems, and kidney failure. You have also heard that you could lose your lower limbs if you don’t take care of...