Mrs. Virginia Lee Stinnett MSN, RN, FNP-C

Tahini is a condiment made from sesame seeds. It can be served as spread or dip, but can be also a major ingredient when making hummus, halva, or baba ganoush. The main ingredient of tahini is sesame seeds, and when it is purely made from grounded sesame seeds, it is called raw tahini.Tahini can be...

The artichoke is one of the most popular winter season vegetables. It is commonly known as “Ankinara” in Greek, and its use was very well-known to ancient Romans and Greeks, who mainly used it for health and medicinal purposes. The artichoke belongs to the Asteraceae or thistle family and its...

One might avoid animal products for a number of reasons – dietary, medical, cultural, ethical, or religious beliefs. Many vegetarians, who eat or use animal products, for one or many of the above said reasons, are unaware of the fact that most drugs contain animal products. Many drugs contain...

Congestive heart failure does not indicate that your heart has stopped working; instead what it indicates is that your heart is pumping blood at a slower rate than normal.  Because the blood moves through the heart and the body at a much slower rate, the pressure in the heart builds up. Hence, the...

It almost doesn't make evolutionary sense that a woman's body should have such a difficult time getting and staying pregnant. From the purely evolutionary standpoint, you would actually think the opposite: that a woman's body would make it very simple to get pregnant and to help the baby to safely...

How to Have a Good Workout in 30 MinutesIt is quite natural to feel frustrated when you don’t start to see results after months of slogging in the gym. One may gradually lose interest in working out and gym sessions. Then, there are others who feel too time strapped to work out at all. For both of...