Dr. Heather J. Mcgovern M.D.

What is Zika virus?Zika virus (Flavivirus) isn`t a new virus, initially, it was found in Uganda and called after the place where the virus was first detected- Zika forest (1947). It is a mosquito-borne virus, which is transmitted from a particular species of infected insects (Aedes), the aggressive...

IntroductionNicotine is an alkaloid stimulant that comes from the nightshade family of plants, particularly from the leaves of tobacco. The type of nicotine found in tobacco plants is called Nicotiana tabacum. Nicotine can also be synthetically produced. Thousands of chemicals are contained in...

The ketogenic diet is a high-fat, low-carb, adequate-protein diet that was designed by Dr. Russell Wilder in 1924. It became popular then for its effectiveness not only in treating epilepsy but in weight loss. After a few years, the popularity of the ketogenic diet began to wane as new...

What is macerated skin?Maceration usually occurs when the skin comes in contact with moisture for a long period of time. Macerated skin appears white, wrinkly, and soggy. The skin also becomes soft, making it more susceptible to bacterial or fungal infections. In some cases, macerated skin can...

What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

What is vitamin D?Vitamin D is a unique fat-soluble vitamin that plays a significant role in many aspects of health. Also referred to as the sunshine vitamin, it stands out from other types of vitamins since the body can produce vitamin D through sunlight exposure. With 20-25 minutes of daily sun...