Katie Thompson DNP, ARNP

A Mediterranean diet reduces the damage to the small blood vessels in the brain, according to a new study. This is the staple diet of people in the Mediterranean region including Italy and Greece. This diet emphasizes the use of fruits, vegetables, fish, whole grains, legumes, monounsaturated fats,...

According to the UK diabetes study, those who have diabetes but control their blood pressure are 30% less likely to experience complications caused by the disease. These complications include strokes and heart attack.Being overweight can be stressful which can worsen obesity-related diseases. This...

Ulcerative colitis and Crohn’s disease are two of the most common types of Inflammatory Bowel Disease (IBD). Individuals with IBD experience both inflammation and damage to the gastrointestinal tract. While IBD requires lifelong treatment, the severity of symptoms that each disease presents varies...

Acne is not only common among teens, it is also found in adults.  Acne treatments prescribed for teens may not work the same for adults. This is a very common and frustrating problem for adults and is more likely to be seen in women than in men. Studies show that 35% of women and 15% of men between...

There’s a reason high blood pressure (HBD) is called the ‘silent killer’, and that’s because you won’t notice any symptoms. There are numerous myths by people who believe that cases of nosebleeds and headaches are symptomatic of HBD, but this isn’t always the case. The truth is, HBP is...

Researchers from the Perelman School of Medicine at the University of Pennsylvania have made an astounding discovery. They have identified a bacterial enzyme that may be responsible for tampering with the gut flora and, as a result, triggering Crohn’s disease – a painful, inflammatory bowel...