Elnora Waoala Hiers LMHC

Recommended Articles

• What is Taurine and what are its benefits?

  IntroductionWe all have that one goal in our minds about losing fat or getting in better shape. This always tends to be one of our goals year after year. Also, many of us  are looking to reduce our stress levels as well as anxiety levels. In such conditions, adequate consumption of the amino acid...

• Is There Really a Bathroom Request Card for People with IBD?

  Rumors have been going around about a "bathroom card" for people with Crohn's and colitis that acts as an all-access bathroom pass, leading many to wonder if it really exists and, if so, how it works, and how to get their hands on one.Is it for real?For those with Crohn's and colitis, targeted ads...

• Diabetes Patients Found to Have High Levels of Copper

  Everyone knows that excessive consumption of sugars, carbs, and fatty food has a lot to do with the pathogenesis of diabetes and related complications. However, it is entirely possible that while focusing on these significant nutritional inbalances, there may be something missing something....

• What Are the Effects of Oversleeping?

  It goes without saying that adequate sleep is key for good health. Excessive sleeping is associated with a number of diseases and may also increase the risk of death. But since this condition is not very commonly discussed, many people are not aware of the harmful effects of oversleeping. The...

• How Long Should my Child Be Sleeping?

  The amount of sleep a child needs varies depending on the child and the child's age.1-4 weeks oldNewborns usually sleep for 15 to 18 hours per day, but this sleep usually occurs in short periods of two to four hours at a time. The duration of sleep is generally longer for babies who are born...

• Is Heat Rash Preventable?

  Heat rash is a condition of the skin that causes rashes. Heat rash is also referred to as miliaria or prickly heat. The condition is mostly caused excess sweating. This is mostly brought about by staying in areas with a lot of heat. Miliaria is known to affect most children. It affects all ages...