Alexandra Orbe LMHC

Recommended Articles

• Ear Infections: What is Swimmer’s Ear?

  Swimmer’s ear, or otitis external, is the infection of a person's outer ear. It is caused by an inflammation of the external ear canal that extends from the ear pinna to the ear drum. This type of ear infection commonly occurs due to lingering moisture in the ear, followed by a resulting bacterial...

• Treatments for Rheumatoid Arthritis

  Rheumatoid arthritis cannot be cured completely like any bacterial infection, because the root of the disease is still unknown. The pathogenesis is still being worked on by many scientists. But what we do know is that the disease is a long term one and how to treat the symptoms effectively. All the...

• Staying Active with Parkinson's Disease

  Parkinson’s disease is a neuromuscular degenerative disorder that robs those afflicted of their motor functions over time. The disease is generally slow moving, but studies have shown that persons with Parkinson's that were active before their diagnosis and continue to be so afterwards, seem to...

• The Worst Lifestyle Choices for Rheumatoid Arthritis

  Having rheumatoid arthritis means sticking to certain lifestyle practices. Rheumatoid arthritis happens due to large-scale inflammation in the body, which typically affects the joints. The condition causes immobility and severe pain as the inflamed joints makes it painful to move. Rheumatoid...

• This Simple Fix May Help Reduce Symptoms of Sleep Apnea

  As everyone with sleep apnea knows, it slowly sucks the life out of you from a persistent state of fatigue, the inability to enjoy a recuperative night of sleep, the inability to properly oxygenate the body, and the subsequent morning headaches after a night of snoring and struggling to breathe. The...

• Natto: Surprising Benefits for Your Heart, Brain, and Skin

  What is Natto?Natto is a staple food in Japan made from soybeans fermented with Bacillus subtilis. It is usually served with soy sauce, karashi mustard and Japanese bunching onion. Natto is rich in macronutrients and micronutrients. Natto is a great source of proteins, vitamins,...