Charla Belflower

Recommended Articles

• 21 Day Fix: Meal Plan, Workout Schedule, and Tips

  IntroductionIt is very important to prioritize one's health. Following a healthy meal plan is one of the biggest steps in making the right decision for your health, but it needs a lot of determination and hard work. The 21 Day Fix plan helps calculate the calorie intake and the calorie target for...

• Friends Fundraise for a 5-Year-Old with Duchenne Muscular Dystrophy

  Harrison Williams was only 16-months old when he was diagnosed with Duchenne muscular dystrophy (DMD). The family heard the diagnosis while driving on their first family holiday together. They were happily traveling along when the pediatrician called and told them to turn the car around and...

• Prevent Diverticular Disease By Eating a Vegetarian Diet

  A study published in the journal, BMJ, has reported that a vegetarian diet may reduce the risk of diverticular disease. Diverticular disease includes diverticulosis — presence of small pouches in the colon, and diverticulitis. Diverticulitis is often associated with painful symptoms symptoms,...

• Tips for Hydrated Lips

  Skin always bears the brunt of the climate, attacked by sun, wind, cold and dry air. Lips, made of mucous membranes, have thin surface layers and are vulnerable to all of the above much more than the skin, which we usually protect with creams and lotions. Research shows that we lose 10 times more...

• Using Losartan in Treating Hypertension

  Unfortunately, there is an increasing prevalence of hypertension, which is the term used to indicate high blood pressure with a reading of 140/90 mm Hg or higher. It is being blamed on living a modern lifestyle, the frequency of alcohol and tobacco intake, certain physical activities, and processed...

• What Affects Night Vision?

  Problems with night vision is a very common problem. Most of the night vision problems, like halos, blurred vision, and night blindness, may be treated. Some of these may also be a sign of congenital medical condition, like retinitis pigmentosa. A number of other conditions, like exposure to the sun...