Carol Albeck LMHC

Cognitive Behavioral Therapy (CBT) is a psychotherapy treatment that involves a direct and practical approach to solving problems. It is short-term and focuses on changing the behavioral and thinking patterns of an individual so as to change the way he or she is feeling. It has proved to be...

Ashley Chestnut, a mother of two children from La Vista, Nebraska, was breastfeeding her 5-month-year-old son Easton when she began to experience a sharp and sudden pain in her shoulder and chest. “All of a sudden a sharp pain in my shoulder and chest, it was like hitting a freight train. It was...

Eye bags, puffiness, dark shadows, and circles under the eyes are common concerns among women, according to many dermatologists and plastic surgeons. Even after eight hours of good quality sleep, eye bags may make you look exhausted. Valerie Goldburt, MD, PhD, a clinical assistant professor of...

What is Fibromyalgia?Fibromyalgia is a chronic medical condition that is associated with pain spread widely through various parts of the body, such as the bones and muscles. The symptoms are very subjective, which means that they cannot be determined easily with physical examination, even with...

IntroductionThe scabs that occur on the scalp can be quite itchy, frustrating, and unsightly. Scratching the scalp can also worsen the problem along with increasing the risk of developing an infection. In most cases, the scabs on the scalp tend to clear up on their own without the use of...

Our days go by with daily occupations. These occupations represent who we really are in life. Different occupations performed daily may include different roles like being a husband, wife, parent, child, football player, tennis player, an actor, musician, doctor, firefighter, etc. Our occupations...