Sahar Akhtar MS, LPC, NCC, BSL

Recommended Articles

• How to Protect Your Child from Getting Head Lice in School

  Head lice are grayish insects that feed on human blood extracted from the scalp. Female lice release sticky substances that attach all eggs to specific hair shafts. Eggs are laid a few millimeters from the shaft - an environment that offers the idyllic temperature for incubation.Everyone who comes...

• Do I Need Alpha-Lipoic Acid Supplements?

  Do I Need Alpha-Lipoic Acid Supplements?Alpha-lipoic acid or ALA is an antioxidant that is naturally produced in our body. This fatty acid is required for the production of energy in cells and it also plays a major role in reducing oxidative damage by free radicals. Supplements of this fatty acid...

• Vitamin B2 (Riboflavin): Nutrition, Source and Health Benefits

  Vitamin B2 is also called as Riboflavin. This is one of the important vitamins which is known to act as an antioxidant within the body, boost the energy levels in the body, maintain healthy blood cells for smooth functioning of the body, prevent damage of free radicals, protect and promote healthy...

• How Fibromyalgia Impacts Each Age Group

  Most people believe fibromyalgia to be a disease that affects only middle-aged, stressed out women. And while this is true, fibromyalgia is actually a disease that can affect people of both sexes, and of all ages. While it’s more likely to receive a diagnosis at around 40 or 50 years old, at least...

• Does the Sun Really Help Treat Eczema?

  For a long time, it has been part of cultural knowledge that exposure to sunlight can help treat eczema. Now, it is medically agreed that eczema can be treated using UV light. But does this mean that you should go out and get yourself sunburnt?To answer this question, first, you have to consider the...

• Lack of Sleep During Pregnancy May Increase a Mother's Risk for Preeclampsia

  A study published in the journal, Sleep, has shown that too much or too little sleep during pregnancy may increase the risk of high blood pressure and related complications during pregnancy. High blood pressure induced by pregnancy is a symptom of preeclampsia, which later increases the risk of...