John Robert Mason M.A.

Recommended Articles

• Smaller Portions Leads to a Smaller Waistline

  Experts say that if an individual is given the opportunity to choose a smaller portion size, the individual is likely to choose the smaller size. Restaurants who give the option of downsizing their meals, would indirectly help individuals to lose weight or prevent individuals from putting on weight...

• Does the Pertussis Vaccine Have Any Contraindications and Side Effects?

  Pertussis is an infection of the upper respiratory system. The disease is highly contagious and spreads through the coughing and sneezing of an infected individual. This highly contagious and airborne disease is caused by the bacteria called Bordetella pertussis. The symptoms of pertussis typically...

• How Do You Contract HIV?

  How Do You Contract HIV?HIV was discovered in humans in the early 1980's, and has spread to millions of people all over the world.  It can be difficult to differentiate between those who have been infected by HIV, and who have not.  The virus has been attributed to fatalities in situations where...

• What Are the Symptoms and Treatment Options for Lower Back Strains?

  Lower back strain is one of the most important causes of back pain. Lower back strains refer to the strain of muscles and ligaments in the back that maintains the vertebrae in place. Strain of these muscles leads to tissue tear and weakening of the muscles. This affects the positioning of the...

• What Is Knee Rheumatoid Arthritis?

  Knee RA refers to arthritis of the knee, an inflammatory disease that causes swelling and pain in the knee joint. The knee is one of the most common joints affected by rheumatoid arthritis. It is a serious autoimmune disorder and may cause severe pain. It may affect many of routine activities,...

• What Can I Do to Get Rid of My Back Pain?

  Stretching to reduce back painStretching can help you to ease your back pain in two ways. First, it helps to relax the back muscles, and second, it strengthens your back muscles. However, forceful stretching that causes pain can do more harm than good. So, it is best to speak with your healthcare...