Christina Lalama LMHC

Recommended Articles

• What is the Difference Between IBS and IBD?

  Irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) both chronic conditions that can trigger similar symptoms, including abdominal pain and urgency to make a bowel movement. In the United States, IBS is extremely common, affecting around 25 to 45 million Americans. IBD is also...

• Reasons Why You Need Carpal Tunnel Surgery

  Carpal tunnel syndrome is a tingling, numbness, or weakness in the hands due to pressure on the Median nerve that is located in the wrist. Whenever you are faced with this challenge, you will be in discomfort after it progresses into the later stages. This is a condition that arises from stress...

• Are Detox Diets Effective?

  Body detoxes are becoming a popular fad among society. From celebrities, to the girl next door, everyone seems to raving over this complicated diet. A detox diet relies on a meal plan, or lifestyle change, that would help to remove toxins from your body. Companies are catching on to this trend;...

• What Are the Benefits of Pilates?

  This method, introduced by Joseph Pilates, is in high demand and everybody seems to be practicing it in one form or the other. And many seem to be happy with the improvement they have in flexibility, abdominal strength and range of motion after starting with Pilates. What is Pilates? It is a series...

• Dating While Having Lupus

  Dating is a romantic way to get to know more about a person with the possible aims of having a prospective partner in the future. If dating becomes a success, two people can commit to a more intimate relationship or even marriage. It may be easy for some people; however, for someone who has lupus,...

• What are the Symptoms of Allergies?

  The term allergy refers to the exaggerated immune response to certain foreign substances that normally may be harmless. These substances, which trigger an allergic response, are called allergens. The allergens may not trigger a similar response in everybody, and may remain harmless for others. Some...