Jennifer Alfano LPC

Recommended Articles

• What Is An Appendectomy, and How Does It Treat Appendicitis?

  Health care personnel can see many cases of appendicitis by checking an individual medical history and then doing an examination of the physical makeup. When one does not have any sign of the disease, the health personnel, will perform laboratory and other tests that could diagnose appendicitis. The...

• Reasons Why You Need Spinal Stenosis Surgery

  Spinal stenosis is a situation where the vertebrae in the spine come close together and lie on one or more of the spinal nerves which come from the spinal cord. When this occurs, the individual may experience various symptoms such as:Numbness and a tingling sensationThe spinal nerves emerge from the...

• Treatment of Multiple Sclerosis

  The following are some of the treatments of MS that focus on slowing the progression of the disease, speeding recovery from attacks, and managing symptoms.Treatments for MS Attacks...

• 10 Tips on Living with Insomnia

  .................................................................................................................................................................................................................................................................................................................................................................................People...

• Ice Baths Relieve Sore Muscles

  According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...

• Ways to Cope with Depression and Fibromyalgia

  Fibromyalgia can cause you to feel hopelessness and depression. You never know what you will be able to do, from one day to the next. Understanding what you can and can’t do will help you manage your chronic pain. You need to assess yourself when you get up in the morning and be honest. Be okay...