Kara Elaine Pilon reil M.A., LPCC

Recommended Articles

• Is the Mediterranean Diet Effective?

  This is the lifestyle of the people living in the Mediterranean region and has been one of the most healthy diet options available. It is the routine diet of the people in this region that showed the way for all those who love healthy diet habits. Their way of life, including the diet and physical...

• Dealing with Multiple Sclerosis Fatigue

  Multiple sclerosis is a poorly understood autoimmune disease with a variety of symptoms, not all of which are felt by every person. Perhaps the most common symptom of MS is fatigue, and even that does not affect everyone equally.Tiredness and lassitudeFatigue can manifest itself either mentally or...

• Additional Insight into Children's Sleep Apnea

  It is surprisingly not uncommon for children to show mild forms of sleep apnea due to enlarged tonsils or adenoids, and some of them can usually grow out of it as their body develops and the airway expands to accommodate their growth. Regardless, the severe versions of obstructive sleep-disordered...

• The Risks of Acupuncture

  The risks associated with acupuncture are minimal if you have a competent, qualified acupuncture practitioner.Possible complications and side effects include:Worsening of Pre-existing SymptomsWhilst most people experience a significant improvement in their condition following acupuncture, some...

• Is Hypothyroidism Hereditary?

  Hypothyroidism is a condition in which the amount of thyroid hormones produced by the body is not adequate. Thyroid hormones play an important role in regulating metabolic rates and energy levels in the body. Thyroxine (T4) and triiodothyronine (T3) are the two major hormones produced by the thyroid...

• How Can I Prevent Cold Sores?

  Cold sores are groups of small fluid-filled blisters that form on and around the lips. These blisters, also known as fever blisters, are sore and reddish in color. As the blister breaks open, the fluid oozes out and forms a crust. In most cases, cold sores resolve within few weeks.Fever blisters are...