Allyson Shields

P90X system is an extreme home fitness training program that claims to give you a lean and fab body at the end of a 90 day session. The training is provided through a 12-DVD set video program that features workouts for specific parts of the body. The program asks for six to seven days of regular one...

Osteopenia refers to a low bone mineral density, which increases the chance of bone fractures. But in this condition bone density is not as low as that of osteoporosis. This type of bone loss can make a person prone to bone fractures. Osteopenia and osteoporosis both refer to different degrees of...

What is cancer?Cancer is the term given to a group of diseases where cells uncontrollably grow. All types of cancer usually begin in cells and can develop anywhere in the body. It begins when there are changes in a cell or a group of cells.  The human body is composed of millions and millions of...

According to a new study published in the journal, Pediatrics, probiotics may not improve constipation in children more than any other dairy product that does not contain probiotics. This is different from the effect of probiotics in adults where it is supposed to give good relief from...

Binge eating disorder can often go undetected for long periods of time because it is a condition characterized by shame, denial and secrecy. Being open about it is always the first step to its diagnosis. This makes diagnosis of this particular eating disorder challenging in most cases. Binge eating...

There are numerous people who complain about waking up with a fast-beating heart. While some think this isn’t anything to worry about, there are studies that link waking up with an irregular heartbeat to sleep apnea. Sleep apnea is a very common sleeping disorder that is very alarming. In fact,...