Sephora Lortie MA, LAC, LMHCA

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  What is a charley horse?A charley horse is a term used when referring to a muscle cramp or spasm. Although muscle cramps can occur in any muscle in the body, they are commonly experienced in the leg. In a muscle spasm, the muscle uncontrollably contracts and does not relax. When the contracting...

• Are Wrinkle Fillers Effective?

  Wrinkle fillers are one of the most popular alternatives to expensive facelifts. Wrinkle filler procedures only last about 30 minutes. Once the procedure is complete, an individual will be left with a fresh look that can last for months. Just think, you can get rid of those crows feet and that...

• Is Sinusitis Preventable?

  One of the leading reasons why individuals visit their doctors is sinus pain. According to research, approximately 37 million American citizens get symptoms for sinusitis like thick nasal discharge, sinus pain, and nasal congestion. That figure is on the rise due to an increase in pollutants and...

• Working a Long Shift? These Tips Will Help!

  It comes as no surprise to many people around the world that working long shifts is a surefire way to tire the body out. There are some professions that, due to their critical nature, often require the person to work long, arduous shifts with no opportunity to get some rest. Nursing — and...

• Celiac Disease Patients do not Experience More Depression

  A new study found that those with celiac disease are no longer more likely to become depressed or experience sleep difficulty as compared to the whole population. This new study was based on a national health survey. The study also showed that people who observe gluten-free diet and have not been...

• Actress Linda Park on Being Diagnosed with Lupus

  The international renowned actress who give life to impressive and beloved characters on both television hits Bosch and Star Trek: Enterprise has shared some information on what is like to live with lupus, how it makes you more resilient to any kind of situation in life and gave some tips on how to...