Micheal Ray Mcvay LCPC

Recommended Articles

• Why you Should Really Take that Power Nap

  Power naps help you to improve your memory, concentration, and creativity. Making this a part of the regular routine helps to combat fatigue and be active throughout the rest of the day.A short nap of 15 to 20 minutes will help you to recharge, and keep you alert and active. This is really helpful...

• The Risks of Acupuncture

  The risks associated with acupuncture are minimal if you have a competent, qualified acupuncture practitioner.Possible complications and side effects include:Worsening of Pre-existing SymptomsWhilst most people experience a significant improvement in their condition following acupuncture, some...

• What is the Caveman Diet?

  Also known as Paleo or Paleolithic diet, this latest addition among the numerous healthy diet plans is a revisit to the era of cavemen. It is known by many other names, including the Warrior diet and the Stone Age diet. Based on the fact that the diet of paleolithic ancestors is more suitable for...

• What Could Swollen Feet Mean?

  Swollen feet can be easily linked to pregnancy, standing for long hours, or injury by most people. These cases are often temporary and not a cause for concern. However, swollen feet can also be experienced by people without these factors and can be a sign of an underlying medical condition,...

• What Genital Wart Recurrence Means

  People often assume that treatment options available for genital warts are 100% effective, but there is still a chance of resurgance after the warts are removed.  Both the topical applications and physical ablation techniques although can be quite helpful in removing the visible warts in the...

• What Is a Thrombosed Hemorrhoid?

  Hemorrhoids result from the application of pressure in the anus and rectum. This pressure affects the flow of blood, resulting in the formation of swellings in the veins covering these areas, known as hemorrhoids. At times, the vessels may not allow blood to flow properly along these veins and the...