Laura Jean Owens LMSW

Dieting, scale obsession, and unhappiness with our body begin at a young age. We are bombarded with perfect, airbrushed models on TV, in print and on billboards. We see the latest and greatest gadgets to lose weight, get a thin waist, make our hair thicker or silkier, keep our skin young and soft...

The fibromyalgia disease is a very complicated disease that affects an individual in many ways than one. It has been researched properly and its effects have been made clearer. The fibromyalgia disease makes alterations in the functions of some parts of the internal body system such as: activating...

There are many of methods used to classify an individual’s health in relation to their weight, but BMI (body mass index) is the most frequently used way.BMI determines whether you have a healthy weight in relation to your height. The “BMI healthy weight calculator” can be used to measure your...

It’s no news flash that stress and anxiety can play a major role in health. From raising blood pressure to having a negative impact on a person’s ability to sleep, anxiety and too much stress, especially the wrong kind of stress, can cause a host of different problems for your health. It’s...

Studies show that smoking and lack of sleep are two factors that affect the progression of gum disease. “The study shows that other than brushing and flossing, there are lifestyle factors that may affect the dental health of a person”, says Preston D. Miller Jr., DDS, president of the American...

IntroductionAcids have a pH level of less than 7 while alkalis have a pH level of more than 7. Acids are sour in taste while alkalis neutralize acids. Our stomach secretes gastric juice during the process of digestion. The pH balance of the stomach is 2 to 3.5, which is highly acidic but helps in...