Leanne Jamison MS, NCC, LPC

How to Have a Good Workout in 30 MinutesIt is quite natural to feel frustrated when you don’t start to see results after months of slogging in the gym. One may gradually lose interest in working out and gym sessions. Then, there are others who feel too time strapped to work out at all. For both of...

Severe pain in the hip may make it hard to walk or climb the stairs. Issues with muscles, tendons, ligaments, and bones may all cause hip pain. Many diseases and conditions may also result in pain. Location of the pain in the hip often tells about the actual cause behind the pain.In some cases, the...

As is the case with most Hollywood flicks, there is often a gap in what is accurately portrayed and what is not.  Whether it be an account of a true story, or a science fiction thriller, the degree of accuracy always remains a question.  "Downsizing" is just one example of this."Downsizing" is a...

Birth control methods give the flexibility and option for individuals to become parents. There are a number of methods available and making a choice in this regard is truly hard. Firstly, one should know about the different methods of birth control available.Talk to your doctor regarding the...

Ulcerative colitis is a chronic inflammatory disease that affects more than 1 million Americans. Brooke Bogdan, founder of Companion Magazine for IBD, shares her story in hopes of raising awareness and helping others understand that they are not alone.Brooke’s storyWhile returning home from a...

What is an intrauterine device or IUD?An intrauterine device or IUD is a tiny, T-shaped birth control device. It is basically a plastic device, which is wrapped in copper. It also contains certain hormones. An IUD is inserted into the uterus by a doctor. There is a plastic string tied to the end of...