Barbara Ellis

Recommended Articles

• Morning Diarrhea: Why Do We Have Diarrhea in the Morning?

  Introduction of Morning DiarrheaOne of the ways the body tries to get rid of any unwanted waste or substance is through diarrhea. This is done by secreting extra fluid to the intestine and thus producing an unusual number of strong contractions of the intestine. This in turn leads to loose or watery...

• Sprained Ribs: What You Need to Know

  The ribs form a cage-like structure that helps protect the heart and lungs against injuries. There are 24 ribs in the human body with 12 ribs on each side. Rib injuries can affect the lungs or heart if treatment is not given in a timely manner. What is a sprained rib?A sprained rib is also called...

• Can Your Diet Affect Your Sleep?

  Foods that you should eat to ensure a good night's sleep:...

• Overweight Children Are Likely to Have High Blood Pressure

  A new study published in the journal, Hypertension, shows that a child who is overweight is at risk of high blood pressure, three times more than an average weight child. In this study 1,111 children were followed up for an average of four years. Height weight and blood pressure of the...

• Health Benefits of Magnesium Supplements

  Magnesium plays a very important role in the smooth functioning of body processes. It has been observed that a deficiency in magnesium is considered to be one of the leading nutrient deficiencies among adults. In such cases, it is often a good idea to take magnesium supplements along with eating...

• Weight Loss is Easier With a Little Teamwork

  The results of a new study published in the journal, Obesity, shows that weight loss is influenced by working in a team. The researchers suggest that people who lose 5% of their initial body weight tend to be on the same team. Significant weight loss was seen in people who said that teammates...