Heidi L Southern M.A., LPC

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• 8 Amazing Health Benefits of Sarsaparilla Root

  What Is Sarsaparilla?The taste of sarsaparilla is similar to root beer and was introduced in western culture as a soft drink. Real sarsaparilla is actually a valuable herb with numerous uses. It has been used by the tribal people of South America for thousands of years. It helps maintain the...

• Campbell De Morgan Spots or Cherry Angiomas: Are They Serious?

  IntroductionCampbell de Morgan spots are also referred to as red moles, cherry angiomas, or senile angiomas. It has been named after Dr. Campbell Greig de Morgan, a British surgeon who officially started a study on these growths during the 19th century. Campbell de Morgan spots can appear anywhere...

• How do I Prevent Bloating?

  Understanding what causes bloating is the best way to keep this condition at bay.The three most common causes of this condition are:...

• What is Colposcopy?

  Colposcopy is a procedure which examines the neck of the womb, commonly known as cervix, in a more detailed perspective. It is usually performed after a not so good result from the cervical screening test. Through colposcopy, the abnormal cells are observed as well as the extent on how abnormal...

• What is the Ideal Cholesterol Level?

  Ideal Cholesterol LevelLast week when you went for the regular check up the doctor told you that your ‘bad’ cholesterol levels are high. What does that mean? Is good and bad cholesterol the same thing? Yes, cholesterol is needed for maintaining good health. If the levels of low density...

• Oakland Tennis Journalist Writes Touching Memoir About Wife with Lupus

  Go ahead. Ask him anything about tennis and he’d probably give you more information that you even knew existed. The reason: he knows it by heart.Oakland-based tennis journalist Joel Ducker is considered one of the world’s best in his field. He has a three-decade writing career mostly covering...