Benjamin Scott Odom LPC

What is melatonin?Melatonin is a hormone, which is naturally found in the body. This hormone is produced by the pineal gland and plays a role in regulating the circadian rhythm or sleep-wake cycle, fetal development, and fertility. Synthetic melatonin is also available in the form of nutritional...

Hiccups refer to the sudden spasms of the diaphragm, the muscle present at the base of the lungs that separates the chest and abdomen. These spasms result in the closure of the vocal cords, which produces the characteristic ‘hic’ sound of hiccups. Fortunately these bothersome contractions are...

Allergies have a direct connection with the immune system of a person.Primarily, our body’s defense system is meant to create a defense mechanism against various diseases that cause germs or bacteria. However, for people who have allergies, this defense mechanism also combats harmless substances...

IntroductionPolyuria refers to frequent urination and passing excessive amounts of urine every time a person urinates. Normally, adults pass approximately 1-2 liters of urine per day. However, when there is an excessive urination volume of more than 3 liters a day, it is considered as...

According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...

The Realities of Muscular DystrophyFundraisers and How Differences Are Made in Fundraiser Opportunities For Muscular DystrophyEvery single day, different methods are being employed to assist those with muscular dystrophy. In one recent effort and amazing story of inspiration, a local family from...