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• Stock Your Pantry With Healthy Foods to Maintain a Healthy Diet

  The first step for healthy cooking is to stock nutritious foods and products in the pantry and refrigerator. Cooking a meal fast seems to be the mantra in most homes. A good stock of nutritious food is the best way to keep healthy without wasting precious time.“When all the nutritious materials...

• Letting Go of Lupus Guilt

  Once the person has been diagnosed with lupus, it is usual to have too many questions and go through various emotional phases. How someone reacts to the disease varies from person to person, from complete refusal to accept the condition, to aggression or even depression. These phases keep changes...

• AIDS: Frequently Asked Questions

  OverviewMost people have questions and want answers about what is HIV and AIDS. So let’s take a look at some common questions and answers to HIV and AIDS.Where does HIV come from?Scientists first became aware of the HIV virus since the early 1980s. The origin of the disease is still unknown. There...

• When Do You Need to See a Sports Medicine Doctor?

  IntroductionPeople of all ages may engage in sports as a pastime for enjoyment or athletic competition. However, participating in sports can also sometimes result in injuries. Effectively and quickly attending to these injuries make it possible for athletes to recover and return doing sports.Sports...

• Autism and Fetal Environment: New Advancements in Research

  The fetal development environment can be affected by factors in nature and changes both indoors and outdoors. Consider the complexity of the human body and the fact that it’s all taking place within another human being—it’s overwhelming.Such a complex creation is created within another being,...

• How is Vitamin D Important to Us?

  Vitamin D is a nutrient that is present in very few foods. Fortunately, this vitamin is produced by the body with exposure to sunlight. So even when the amount of vitamin D gathered from diet is less than needed, the body can synthesize enough with exposure to UV rays from the sun.  But why is it...