Sharon Alexander LPCC

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• Ice Baths Relieve Sore Muscles

  According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...

• What Is Shivering: 15 Conditions That Might Cause Chills

  What is shivering?Exposure to cold or rapid shifts in temperature usually causes uncontrollable shivering. However, many other possible causes can cause shivering or chills. An uncontrollable shivering that persists for a longer time may indicate an underlying illness that requires immediate medical...

• Is There an Association Between Your Sleep and Testosterone Levels?

  Among older males, less sleep is associated with low levels of testosterone, according to a recent study. Normally, the levels of the male hormone decreases with age, and in some men, this may result in a lack of energy or libido. Researchers noted that some men manage to maintain normal levels of...

• Foods to Avoid at All Costs With IBD

  If you suffer from an inflammatory bowel disease, such as Crohn’s disease or ulcerative colitis (UC), you are certainly aware of the issues that can arise from certain foods and beverages. Not only do these conditions trigger inflammation in the digestive system and uncomfortable symptoms, but...

• Everything About the Mycoplasma pneumoniae Infection

  Mycoplasma pneumoniae is a bacterium that causes an infectious respiratory infection. Mycoplasma pneumoniae can spread very easily from person to person via airborne droplets.Lung infections caused by M. pneumoniae can become very serious affecting your heart and nervous system if left...

• New Gene Mutations Found in Patients with Rheumatoid Arthritis

  Genetics plays a vital part in rheumatoid arthritis. The role that genetics play in the development of rheumatoid arthritis is of great curiosity to patients, physicians, and researchers alike. Gene mutation is frequently discussed with other conditions, including cancer. It has not been discussed...